Getting ready for the new school year can create a lot of stress for families, which is why it is important to prepare for school weeks in advance and create a routine that is right for you and your family. Here are 6 ways to start the school year off right…

Let's begin with a simple question: when you hear the word 'movement,' what springs to mind? For many, the immediate association is with the confines of a gym. Movement is more than just formal exercise – it's an intimate dance of mind and body that brings about healing and self-discovery.